A free resource from @itsabbyhaas

The Energy
Audit

Find out exactly where your energy is leaking — and where you already have more strength than you think.

This 21-question audit looks across seven areas of your body and life — the same areas that shape how alive and regulated you actually feel day to day.

☽
Sleep & Circadian
Your body's natural rhythms and restoration cycles
⬡
Minerals & Nourishment
The cellular foundations of real, lasting energy
◎
Nervous System
Your capacity to rest, receive, and feel safe
◑
Cycle & Hormones
How well your hormonal rhythms are supporting you
❧
Daily Rhythms & Rest
Whether your lifestyle is restoring or depleting you
◈
Energetic Boundaries
Whether over-giving is quietly draining your reserves
✦
Life Nourishment
Whether your daily life is feeding or depleting you
Takes about 6 minutes · Free
Sleep & Circadian 1 of 15

Your Energy
Picture

Here's what your answers reveal about where your energy is being made — and where it's quietly leaking away.

Your energy pattern
Your results reflect patterns — not a diagnosis. This is a starting point for curiosity, not a protocol to follow.